Modern life can be fast-paced and stressful, so we all need a way to press 'pause' from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.

Product Details

9781786859488
Hardcover
5.4 in H | 4.1 in W
160 Pages

Published by Summersdale